- Author of online and off-line courses for coaches
- Headliner and main coach of many international sport festivals and festivals for people with disabilities Formula Motion
- Author of many articles about health and Flexibility in periodical publications "TimeOut" and "В спорте 24"(in sport 24)
- Connoisseur of beautiful and unending admiration for the human body's functional capacity and rich dexterity
"Body - is an only truly possession you actually have, satisfactory or not, - but it's one thing and it's given to you for life... Every decision You make, every action and emotion responds in the body."
" Who's good? I'm good" - you think and laying down again with your smartphone "surf" the web...
You bought fitness club membership and for a few months now, without missing any training, working out 3 times a week.
Three. Hours. In week. You move correctly, following all recommendations of a professional coach. However, you live 168 hours in a week.
Let's imagine, that you are actually really good, as just a few people, and take eight hours of healthy sleep, so we left with 112 hours of active life...3 hours of correct motor activity versus 109 hours of motor activity «how to go», right motor body mechanics comes in handy, incorrect one - harm the health... There are no third option, and the choice is only yours.
I turned to the laws of nature, to the laws of biomechanics and anatomy, on them built updated casual life motor skills, accessible to every woman, even a new mother - that is how the author's method Grace took shaped.